In addition, according to the UNESCO study, judo is the best initial training sport for children and young people from four to twenty-one years old as it promotes a comprehensive physical education. The sport allows, through regular knowledge and practice of the same, the improvement of all psychomotor possibilities: spatial location, perspective, ambidextrous, laterality, play, pull, push, crawl, jump, roll, fall, joint and independent coordination of both hands and feet, among others. Check out some benefits of Judo: – Develop the body; – Improves health; – It develops agility, balance, speed, coordination and flexibility; – Develop discipline; – Develops the ability to analyze the reality that surrounds you; – Develop values such as honesty, humility, solidarity and respect; – Develop self-confidence and self-defense; – Develop self-esteem and avoid bullyng; – Strengthens the spirit.